“Combination Drill” (7 passes and change position)
- Player A starts with the ball
- Player A makes a shoulder pass (1); to player B
- Player B makes a shoulder pass (2) to the moving player A
- Player A makes a chest pass (3) to player C driving to the left
- Player A cuts behind player C, who makes a shoulder pass (4) back to player B
- Player C drives back to the original position to take a chest pass (5) from player B
- Player C makes a lob pass (6) to A who then makes a shoulder pass (7) to D (next in line)
- Without stopping the drill player A takes up position at B player B takes up position C and player C returns to the end of the line at E.
Coaching Points
- Pass to space ahead of a player on the move
- Drive to a vacant space to receive a pass
- Variety of passes, timing, footwork, agility skills
- Speed and accuracy
To increase the difficulty:
- Allow player A to move either left or right after the first pass
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“Left and Right”
- Player A starts with the ball
- Player A makes a pass (1) to player C on a straight fast lead.
- Player C catches the ball, pivots and makes a pass (2) back to player A.
- Player A makes a pass (3) to player D at the head of the line and moves to the end of the line.
- Player C takes the place of player A.
- Player D makes a pass (4) to player B and the sequence repeats on the other side.
Coaching Points
- Jump, catch, land balanced, pivot and pass.
- Strong passes.
- Pass to space.
- Concentration
- Ball handling and footwork.
- Variety of passes.
To increase the difficulty:
- Use two balls – player A starts with player C, quickly followed by players B and D.
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“Cut, Pass and Shoot”
- Player A starts with the ball
- Player A makes a shoulder pass (1) to player B and sprints to cut around B and into the circle.
- Player C makes a chest pass (2) across the circle to player C.
- Player C makes a chest pass (3) to player A cutting into the circle close to the goal post.
- Player A catches the ball, balances and shoots (4) for goal.
- Player B comes into the circle after pass 3 and takes the rebound after the shot for goal.
- Player B makes a shoulder pass (5) back to player D, who is now forst in line, and sprints to the end of the line.
- Player A moves into position C.
- Player C moves to position B and the sequence is repeated.
Coaching Points
- Strong, accurate passing.
- Shooting.
- Rebounding.
- Quick thinking.
- Pass to space.
Progression:
- Player B defends the shot for goal by A – both try for the rebound.
- Change from right side to left.
- Use a bounce pass for pass 2.
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“QuickSwitch”
- Player A starts with the ball
- Player A makes a pass (1) to player C outside the goal circle.
- Player C makes a pass (2) to player B leading at 45 degrees.
- Player C moves off towards the cone. Player A takes position at C
- Player B makes a pass (3) to player A and moves to the edge of the circle.
- Player A makes a pass (4) to player B.
- Player B makes a pass (5) to leading player C.
- Player C catches the ball, balances, takes a shot for goal (6), rebounds and makes a pass(7) to player D, who is now first in line.
- Player C returns to position E and player B to position F.
- Player D starts the next sequence.
Coaching Points
- Timing the move
- Quick change of position
- Accurate passes
- Concentration
- Passing to space
- Spatial awareness
To increase difficulty;
- change from right side to left
- Player B to follow in after pass 5 and contest the rebound.
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“Full Court Shuttle”
- Player A and player B start at the same time, both with a ball, both pass to the right.
- Player A makes a pass (1) to player S1 and drives in a straight line down the court.
- Player S1 makes a pass (2) back to player A on the run, A passes (3) back to S1, S1 passes (4) to A, A passes (5) to Player D, Player A moves to the end of the line at E.
- Player D new passes to the left to S1 and repeats the passes 1, 2, 3, 4 and 5 back to the other end.
- Player B makes a pass (3) to player A and moves to the edge of the circle.
- NOTE:Both sides work at the same time. Change shuttle positions after six shuttles
Coaching Points
- Strong passes in front of the player on the move
- Footwork
- Eyes on the ball
- Concentration
- Catch and pass on the move
- Combination of speed and endurance.
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